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Tuesday, May 18, 2010
'Sausage not steak' increases heart disease risk
Sausages
Researchers believe it may be the salt, not the fat, that's the problem
Eating processed meat such as sausages increases the likelihood of heart disease, while red meat does not seem to be as harmful, a study suggests.
A Harvard University team which looked at studies involving over one million people found just 50g of processed meat a day also raised the risk of diabetes.
But there was no such risk from eating even twice as much unprocessed meat, such as beef, lamb or pork.
This was despite the fact the two forms of meat have a similar fat content.
Writing in the journal Circulation, the researchers speculated that given the similar quantities of cholesterol and saturated fats, the difference may be explained by the salt and preservatives added to processed meats.
This is defined as any meat preserved by smoking, curing or salting and includes bacon, sausages, salami and other luncheon meats.
Salt can increase blood pressure in some people, a key risk factor for heart disease.
In animal experiments, nitrate preservatives can promote atherosclerosis and reduce glucose tolerance, which can in turn lead to heart problems and diabetes.
Similar lifestyle
The team from Harvard School of Public Health looked at 20 studies involving more than one million participants from 10 countries.
On average, each 50g serving of processed meat per day - the equivalent of a sausage or a couple of rashers of bacon - was associated with a 42% higher chance of developing coronary heart disease and a 19% higher risk of diabetes.
Go for lean cuts and aim to cook from scratch using healthier cooking methods like grilling or baking
Victoria Taylor, British Heart Foundation
"Although cause-and-effect cannot be proven by these types of long-term observational studies, all of these studies adjusted for other risk factors," said Renata Micha, lead author.
"Also, the lifestyle factors associated with eating unprocessed meats and processed meats were similar, but only processed meats were linked to higher risk."
Victoria Taylor, senior heart health dietician at the British Heart Foundation, said: "If you like red meat, this can still be included as part of a balanced heart-healthy diet.
"Go for lean cuts and aim to cook from scratch using healthier cooking methods like grilling or baking. If you need to add flavour, then try using fresh and dried herbs, spices and chillies instead of salt."
A spokesman for BPEX, which represents pork producers, insisted processed meats could form part of a balanced diet.
He suggested further research was needed before any dietary recommendations could be made.
"Various studies indicate that high consumption of processed meat can be indicative of an overall poorly balanced diet: therefore it could be other aspects of the diet that are contributing to the increase in risk," he added. I am your sunflower and you are my sunshine
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Researchers believe it may be the salt, not the fat, that's the problem
Eating processed meat such as sausages increases the likelihood of heart disease, while red meat does not seem to be as harmful, a study suggests.
A Harvard University team which looked at studies involving over one million people found just 50g of processed meat a day also raised the risk of diabetes.
But there was no such risk from eating even twice as much unprocessed meat, such as beef, lamb or pork.
This was despite the fact the two forms of meat have a similar fat content.
Writing in the journal Circulation, the researchers speculated that given the similar quantities of cholesterol and saturated fats, the difference may be explained by the salt and preservatives added to processed meats.
This is defined as any meat preserved by smoking, curing or salting and includes bacon, sausages, salami and other luncheon meats.
Salt can increase blood pressure in some people, a key risk factor for heart disease.
In animal experiments, nitrate preservatives can promote atherosclerosis and reduce glucose tolerance, which can in turn lead to heart problems and diabetes.
Similar lifestyle
The team from Harvard School of Public Health looked at 20 studies involving more than one million participants from 10 countries.
On average, each 50g serving of processed meat per day - the equivalent of a sausage or a couple of rashers of bacon - was associated with a 42% higher chance of developing coronary heart disease and a 19% higher risk of diabetes.
Go for lean cuts and aim to cook from scratch using healthier cooking methods like grilling or baking
Victoria Taylor, British Heart Foundation
"Although cause-and-effect cannot be proven by these types of long-term observational studies, all of these studies adjusted for other risk factors," said Renata Micha, lead author.
"Also, the lifestyle factors associated with eating unprocessed meats and processed meats were similar, but only processed meats were linked to higher risk."
Victoria Taylor, senior heart health dietician at the British Heart Foundation, said: "If you like red meat, this can still be included as part of a balanced heart-healthy diet.
"Go for lean cuts and aim to cook from scratch using healthier cooking methods like grilling or baking. If you need to add flavour, then try using fresh and dried herbs, spices and chillies instead of salt."
A spokesman for BPEX, which represents pork producers, insisted processed meats could form part of a balanced diet.
He suggested further research was needed before any dietary recommendations could be made.
"Various studies indicate that high consumption of processed meat can be indicative of an overall poorly balanced diet: therefore it could be other aspects of the diet that are contributing to the increase in risk," he added. I am your sunflower and you are my sunshine
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Lakers are off to a scorching start in Western Conference finals against Suns
Kobe Bryant's knee looked fine, no doubt about it. So did the Lakers, indisputably.
Instead of getting run off the court, the Lakers simply ran through the Phoenix Suns with a convoy of Bryant, two power forwards and a message to the remaining NBA heavyweights in a laughably easy 128-107 victory Monday night in Game 1 of the Western Conference finals.
Bryant scored 40 points, Pau Gasol had 21, Lamar Odom was large off the bench with 19 points and 19 rebounds, and the Lakers shot 58% at Staples Center, more than enough to make their followers forget all the injury talk for one very significant night.
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Instead of getting run off the court, the Lakers simply ran through the Phoenix Suns with a convoy of Bryant, two power forwards and a message to the remaining NBA heavyweights in a laughably easy 128-107 victory Monday night in Game 1 of the Western Conference finals.
Bryant scored 40 points, Pau Gasol had 21, Lamar Odom was large off the bench with 19 points and 19 rebounds, and the Lakers shot 58% at Staples Center, more than enough to make their followers forget all the injury talk for one very significant night.
Game 2 in the best-of-seven series is Wednesday, assuming the Suns have recovered by that time.I wanna be the place you call home
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Sunday, April 25, 2010
The advantage and disadvantage of the advertisement
Advertisement is omnipresent in our modern society. It seems wherever we go, such small ads will greet our eyes: the supermarket, the subways, the stop sighs, the walls of public buildings, the garbage cans, and whatsoever. The ads can be about everything from selling mobile phone, renting houses, treating difficult diseases to producing fake diplomats. (from domestic articles to machinery, from toys to aircrafts.)It’s no exaggeration that we live in the world of advertisement. The advantage of the ads is self-evident. They provide us with a good collection of goods and service, from which we can make our best choices. For the manufacturer, they can take advantage of the ads to project the characters of their products so as to seize the vision of the consumers and gain them huge profits.joozone.com
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1. Project feasibility studies, design specification compiling, budget planning, etc. 2. Project AutoCAD designing on a wide range applications of electronic or communication systems for both large-scale industrial enterprises and civil clients. The designing work discount wedding dresses covers various Communication Systems, CCTV, CATV, Fire Detect & Alarm cheap jeans shop System, etc. 3. Project consulting services, new project contracts bidding, project presentations, etc. 4. Project coordinator, Site technology support for installation and ugg boots 2010 commissioning as required. 5. Seeking suppliers according to the project requirements and good cost-effective measure.
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Sunday, March 14, 2010
Analysis and Research of Routing Protocols for Manet
At present , the typical routing protocols are all the least hops routing, and only provide the "best efforts" services. The energy aware problems and how to make good use of resource in wireless network are not considered, which may make great influence on network performance. That is a prominent problem of MANET routing protocols. So that the paper makes anaysis on some routing protocols based on energy control, and then compares the perfomances of energy consumption of DSDV、AODV、DSR based on NS2.On the basis of working over the mechanism of energy saving on nerwork layer , the paper analyzes energy consumption characteristic of DSR and serval exsiting routing algorithms of energy control based on DSR . We improve the energy saving performance of classic DSR , and then make the performance comparision between the improved algorithm and DSR by simulating with NS2. The result of simulation shows that the improved algorithm can effectively save the average energy consumption and prolong the network' s lifetime.
Tuesday, March 9, 2010
JiangSu Wenfeng
Responsible for develop and implement 2nd level sales point in North and Center of Jiangsu province; The mastermind of marketing operation; Responsible for chi hair straightener visualize for enterprise; Analysis the customer service information; Training for new employees; Build corporation culture; Assist GM finish project application and each chi straightener; Good skill for import automobile etc.
HR management and economy chi straighteners, Sales and Marketing related; Based majors like: International economy and Trading, Import and Export trading, HR management, Public Relationship and base accounting etc.
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HR management and economy chi straighteners, Sales and Marketing related; Based majors like: International economy and Trading, Import and Export trading, HR management, Public Relationship and base accounting etc.
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NanJing Langchi
Focus in North of China and West of northface outlet, face to electric power and government contract; Responsible for customer relationship managerment, include design, local government, electric power etc.. Design sales target and north face outlet sales plan at these sales region; Develop latency customers;Successful got contract value about RMB 56 million until Dec 2007.
RespResponsible for develop and cheap northface jackets 2nd level sales point; Fully reponsible for brand extend and business propagandize around Nantong area; Successfully develop 16th 2nd level sales point and extend to Taizhou, Yancheng city etc.. In this period, we focus in Nanjing Fiat automobile, via our effort, this brand got high promotion with famous and recognition.
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RespResponsible for develop and cheap northface jackets 2nd level sales point; Fully reponsible for brand extend and business propagandize around Nantong area; Successfully develop 16th 2nd level sales point and extend to Taizhou, Yancheng city etc.. In this period, we focus in Nanjing Fiat automobile, via our effort, this brand got high promotion with famous and recognition.
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Shenzhen Ken Xun Technical
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Thursday, March 4, 2010
Petro
1. Cooperting with Shanghai Petro and Leading members of the chi hair straightener to research viscosity-increasing technology. Taking responsibility of chi straightener of the new technology, such as market survey, analysis, advertizing and promotion.------Having succeeded applying 1,600,000 RMB research fund sponsored by Ministry of Science and Technology of China for the project, completed Cold & Hot Model experiment successfully to provide feasible equipment and process scheme for pilot-scale experiment, while advertising the new technology through different channels. 2. Being involved in the design work, for instance PFD, M&E Balance, Piping List and so on, for some polyester projects including Zhangjiagang project, Wujiang project and Sinopec Shanghai project.
1. Undertaking prior work of engineering project for more than 20 chi straighteners home and abroad, including: publicizing and advertising of the company and its technology; investigation and analysis of petrochemical market; feasibility study and investment consultation. Developing many potential clients for company.2. Involved in commissioning & start up of the polyester plant on the site, and survey after sales. Intensifying communication with customers and improving our own technology meanwhile.
1. Undertaking prior work of engineering project for more than 20 chi straighteners home and abroad, including: publicizing and advertising of the company and its technology; investigation and analysis of petrochemical market; feasibility study and investment consultation. Developing many potential clients for company.2. Involved in commissioning & start up of the polyester plant on the site, and survey after sales. Intensifying communication with customers and improving our own technology meanwhile.
Sunday, February 7, 2010
Summer Hygiene
The coming of summer means more sanitation problems. In summertime, humidity rises and plants grow prosperously, which provides a favorable environment for bacteria. The existence of disease bacteria jeopardizes that of other creatures, especially humans. At this time, therefore, diseases of all types begin to attack more rampantly.It is not easy to spend a pleasant and hygienic summer in hot and humid places like Taiwan. Summertime can be an enjoyable season if we are healthy. Unfortunately, however, unlike bacteria, human beings tend to become weaker in high temperature. Residents on this island are exposed to a lot of diseases present exclusively in summer. Cases of dengue fever, malaria, and amoebic dysentery have frequently been reported in this country. To protect ourselves, we ought to form some personal sanitation habits, such as always washing hands with soap before meals, never eating raw food, and constantly keeping the surrounding clean. Only by so doing can we minimize possible suffering.
Responsibilities:
-Establish media contact and maintain relationship
-Promote awareness and images for clients
-Arrange PR events in line with brand targets
-Involve in PR programs in various fields, including Chemical, electronics, beverage, Jewellery, cosmetic, clothing, etc.
Achievements:
-Successfully ran various PR programs for top international brands
-Built up long-term relationship between media and clients
Report Directly to: Communications Manager
Number of Subordinate: 2
Zhejiang Philatelic Association
Industry: Company Type:State-owned Company Company Size:100 - 499 Company Profile:
2002-1 - 2004-7 Marcom/PR Specialist
Location:Hangzhou,Zhejiang Job Type:Full-time Department: Report to: Number of Subordinates:employees :
Job Category:
Career Level:
Responsibilities and Achievements:
Responsibilities:
-Support marketing objectives to execute media plan, such as news release, press conference, etc.
-Build and maintain media connection
-Arrange events management, such as seminar, exhibition, product launch, etc.
-In charge of internal and external communications between 70 subgroups and client organizations
- Handle internal press management.
Achievements:
-Consistently of communication message within all channels,
-Successfully coordinate with media, association members and clients
Report Directly to: Secretary-general
Number of Subordinate: 0
Educationtop
University of Stirling
2004-9 - 2005-8 Media Management Master Stirling, UK
Major Category:Journalism & Communication
Major Description and Courses: This programme is the first of its kind in the UK and currently ranked Top 1 in the UK
Main Modules: Media Economics, Marketing Communication, Media Environment,
Strategic Management, Organizational Behaviour and Analysis, etc.
Involved Projects in semesters:
Brand Communications Strategy of FT
Brand Communications Strategy of EasyJet Group
Brand Communications Strategy of Pringle
Have successfully arranged interviews with VIP in BBC
Interviewees: Simon Parsons (Chief Creative Editor); Uzma Mir-Young (Senior Editor)
The interview project lasted half a month. I have arranged every step independently, including interview planning, topic and questions preparation, interviewees selection, interviewees contact, face-to-face interview and information feedback.
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-Arrange PR events in line with brand targets
-Involve in PR programs in various fields, including Chemical, electronics, beverage, Jewellery, cosmetic, clothing, etc.
Achievements:
-Successfully ran various PR programs for top international brands
-Built up long-term relationship between media and clients
Report Directly to: Communications Manager
Number of Subordinate: 2
Zhejiang Philatelic Association
Industry: Company Type:State-owned Company Company Size:100 - 499 Company Profile:
2002-1 - 2004-7 Marcom/PR Specialist
Location:Hangzhou,Zhejiang Job Type:Full-time Department: Report to: Number of Subordinates:employees :
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Career Level:
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Responsibilities:
-Support marketing objectives to execute media plan, such as news release, press conference, etc.
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-In charge of internal and external communications between 70 subgroups and client organizations
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Report Directly to: Secretary-general
Number of Subordinate: 0
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University of Stirling
2004-9 - 2005-8 Media Management Master Stirling, UK
Major Category:Journalism & Communication
Major Description and Courses: This programme is the first of its kind in the UK and currently ranked Top 1 in the UK
Main Modules: Media Economics, Marketing Communication, Media Environment,
Strategic Management, Organizational Behaviour and Analysis, etc.
Involved Projects in semesters:
Brand Communications Strategy of FT
Brand Communications Strategy of EasyJet Group
Brand Communications Strategy of Pringle
Have successfully arranged interviews with VIP in BBC
Interviewees: Simon Parsons (Chief Creative Editor); Uzma Mir-Young (Senior Editor)
The interview project lasted half a month. I have arranged every step independently, including interview planning, topic and questions preparation, interviewees selection, interviewees contact, face-to-face interview and information feedback.
Responsibilities and Achievements:
Plan and roll out seasonal promotion & campaign projects according to the marketing calendar. Work closely with channel management team and other branch office to drive business by marketing activities. -Establish the alliance with other business partner to promote company brand and product -In charge of marketing communication events (trade show/exhibition, seminar,forum, VIP tour, press conference, etc.) and advertising issue in line with corporate objectives -Make audience and clients survey and analysis -Handle programs cross projects related to different industries, including chemical, electricity, electronics, auto, etc. Strong media and association network in these industries -Coordinate with clients, media, agents, vendors and group members, balance different networks -Monitor expense concerning PR and make sure under budget -Issue various reports to HK headquarters -Support PR management to fulfil marketing goals Achievements: -Developed strategic Marcom plan in East China -Successful drove systematic PR programs -Built consolidated relationship with key trade media -Increased 15% mass media exposure -Enhance 10% participation rate for key projects -Built Marcom/PR team in Shanghai branch office Report Directly to: Communications Manager
The smile
"I was sure that I was to be killed. I became terribly nervous. I fumbled [1] in my pockets to see if there were any cigarettes, which had escaped[2] their search. I found one and because of my shaking hands, I could barely get it to my lips. But I had no matches, they had taken those. "I looked through the bars at my jailer. He did not make eye contact with me. I called out to him 'Have you got a light?' He looked at me, shrugged [3]and came over to light my cigarette. "As he came close and lit the match, his eyes inadvertently locked with mine. At that moment, I smiled. I don't know why I did that. Perhaps it was nervousness, perhaps it was because, when you get very close, one to another, it is very hard not to smile. In any case, I smiled. In that instant, it was as though a spark jumped across the gap between our two hearts, our two human souls. I know he didn't want to, but my smile leaped through the bars and generated a smile on his lips, too. He lit my cigarette but stayed near, looking at me directly in the eyes and continuing to smile. "I kept smiling at him, now aware of him as a person and not just a jailer. And his looking at me seemed to have a new dimension[4] too. 'Do you have kids?' he asked. " 'Yes, here, here.' I took out my wallet and nervously fumbled for the pictures of my family. He, too, took out the pictures of his family and began to talk about his plans and hopes for them. My eyes filled with tears. I said that I feared that I'd never see my family again, never have the chance to see them grow up. Tears came to his eyes, too. "Suddenly, without another word, he unlocked my cell and silently led me out. Out of the jail, quietly and by back routes, out of the town. There, at the edge of town, he released me. And without another word, he turned back toward the town. "My life was saved by a smile." Yes, the smile―the unaffected, unplanned, natural connection between people.. I really believe that if that part of you and that part of me could recognize each other, we wouldn't be enemies. We couldn't have hate or envy or fear.
Books are the Most Precious Fortune
When my tenth birthday was coming up, I was happy imaging what kind of present my father would give me. To my surprise, Father gave me a set of books, which I was very glad to accept. He saw what I was thinking and said kindly: "Dear, remember, books are the most precious fortune in the world, I am sure that once you finish reading the first book, you will be anxious to read the second one, then the third, the forth…" According to my father's words, I have to give reading a try. And things really happened as he expected. Books indeed exerted a strong influence on me. From then on, I stepped into a new and wonderful world that books spread open for me.
Whether a man reads history books or mathematical books, reads them in detail or just skims them, if he cares about reading at all, he will appreciating the pleasure of books. Experience tells me that what composes the joys of reading lies in the process of finding a good book, enjoying it, and learning from it.
In the first place, you will be feeling excited when you find a good book which is suitable for yourself. Reading is something of a paradox. One thinks that books are always meaningful. Yet the fact is that many of them are useless in some sense. Particularly, pornographic books describe violence, superstition, and sex. People who are taken up by such books might be misled and dispirited. Therefore, choosing an appropriate book not only improves your ability to discriminate and leads you to read effectively, but also gives you the fulfillment of knowing a good book.
Secondly, reading would offer inexhaustible mental nutrition. Good books teach us and help us to do well. They are our real companions. They are both instructive and inspiring. Through reading, the beauties of nature, the miracles of art, the spectacles of architecture, and the marvels of engineering are all opened to our wonder and appreciation. Moreover, it really builds up a full comprehension of love, hatred, happiness and sorrows in our heart. We are able to experience various kinds of lives---what more is there to desire than that?
Thirdly, it is fruitful for us to learn from the book after reading it. Books are our friends; they take us to all the countries in the world; they tell us stories of all ages; they teach us the truth. With reading, we can learn innumerable things we do not know, be aware of what has happened in the past as well as what is going to happen in the future, and solve the urgent problems that beset us. Gradually, we come to know how to be a real person and how to observe the world.
In all, mankind has made extraordinary progress in the accumulation of knowledge. With the invention of writing, knowledge could then not only be communicated but also be stored. Now, I am lucky for being one member of 4EW, and I am confident that I will make good use of it, learn from it, and feel the joys of reading forever.
Whether a man reads history books or mathematical books, reads them in detail or just skims them, if he cares about reading at all, he will appreciating the pleasure of books. Experience tells me that what composes the joys of reading lies in the process of finding a good book, enjoying it, and learning from it.
In the first place, you will be feeling excited when you find a good book which is suitable for yourself. Reading is something of a paradox. One thinks that books are always meaningful. Yet the fact is that many of them are useless in some sense. Particularly, pornographic books describe violence, superstition, and sex. People who are taken up by such books might be misled and dispirited. Therefore, choosing an appropriate book not only improves your ability to discriminate and leads you to read effectively, but also gives you the fulfillment of knowing a good book.
Secondly, reading would offer inexhaustible mental nutrition. Good books teach us and help us to do well. They are our real companions. They are both instructive and inspiring. Through reading, the beauties of nature, the miracles of art, the spectacles of architecture, and the marvels of engineering are all opened to our wonder and appreciation. Moreover, it really builds up a full comprehension of love, hatred, happiness and sorrows in our heart. We are able to experience various kinds of lives---what more is there to desire than that?
Thirdly, it is fruitful for us to learn from the book after reading it. Books are our friends; they take us to all the countries in the world; they tell us stories of all ages; they teach us the truth. With reading, we can learn innumerable things we do not know, be aware of what has happened in the past as well as what is going to happen in the future, and solve the urgent problems that beset us. Gradually, we come to know how to be a real person and how to observe the world.
In all, mankind has made extraordinary progress in the accumulation of knowledge. With the invention of writing, knowledge could then not only be communicated but also be stored. Now, I am lucky for being one member of 4EW, and I am confident that I will make good use of it, learn from it, and feel the joys of reading forever.
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